The winding country roads of the High Country make for some great road biking. Consider riding along Mast Gap Road to Valle Crucis, Old U.S. 421 in Cove Creek or Winkler’s Creek heading out of Boone. Photo by James Fay
Once an afterthought for mountain biking, the High Country has become one of the premiere biking destinations in the Southeast with Rocky Knob Mountain Bike Park in Boone and the trails atop Beech and Sugar Mountain. Photo by Ken Ketchie
Blood Sweat & Gears is an extremely popular charity bike ride that sells out within minutes of the beginning of online registration. The 100-mile loop begins and ends at the Valle Crucis Elementary School. Photo from Blood, Sweat & Gears
Photo by
More cowbell please! Part of the culture of competitive cross-country cycling is the rowdy audience shouting at riders while ringing annoying cowbells. Photo by
The 185-acre Rocky Knob Mountain Bike Park is the crown jewel of mountain bike riding in the High Country and it is just minutes from downtown Boone. Photo by Ken Ketchie
With the beautiful scenery and patient motorists, the Blue Ridge Parkway is among the most popular places to ride bikes in the mountains of Western North Carolina. Photo by Lonnie Webster
While mountain biking is relatively new in and around Boone, the steep roads of the High Country and the many scenic miles of the Blue Ridge Parkway have always been a favorite of bikers. Photo by James Fay
The High Country is where Lance Armstrong got his bike-riding groove back after training on Beech Mountain Parkway after his two-year battle with cancer. Photo by James Fay
Unless you are pro or a seasoned vet, kicking up dust on hairpin turn on a gravel road is a sure-fire way to eat some dust. Be safe out there. Photo from Sugar Mountain
Biking is serious fun in the High Country. Photo by James Fay
Due to the high elevation at Beech Mountain Resort, the ski slopes make excellent downhill biking in the summer. Photo from Beech Mountain
Beech Mountain Resort hosts a downhill biking series from July to September that attracts 100 to 200 bikers. Photo from Beech Mountain
A biker sends the triple jump out of the woods on the Pro Track at Beech Mountain Resort. Photo from Beech Mountain
Beech Mountain Resort has the highest bike park on the East Coast and features lift access, where you can ride to the top have a beer at the bar and then cruise down the mountain. Photo from Lees McRae College
The Town of Beech Mountain has created a gorgeous eight-mile network of mountain biking trails called the Emerald Outback, which is the first phase of the Beech Mountain Adventure Trail Park. Photo from Beech Mountain
Emerald Outback trail circuit has it all from man-made trails to old logging roads that speed past waterfalls and wildflowers. Photo from Beech Mountain


in the High Country


The High Country is a serene place to hop onto a bike and ride off into the distance, and with its winding roads along the countryside and plethora of mountain bike trails in nature, the High Country has diverse options for biking enthusiasts.

But it hasn’t always been this way. Just in the past few years, the High Country has solidified itself as one of the top destinations in the Southeast for mountain biking with the new 185-acre Rocky Knob Mountain Bike Park and a web of trails atop Sugar Mountain and Beech Mountain. No longer do residents have to travel to Wilkesboro to enjoy biking trails.

Mountain Biking

Rocky Knob Mountain Bike Park

Address: U.S. 421 New River, NC

Rocky Knob Mountain Bike Park features 6 to 8 miles of trails that are rated from “mild” to “wild spicy” in terms of difficulty. The trails are in the middle of a forest with towering trees above and feature wooden-plank bridges and stone steps to navigate. Accompanying the bike trails, are an adventure playground, pump track, picnic area, shelters and skills park.

• Rocky Branch Loop, 1.6 miles, moderate
• Middle Earth Trail, 1 mile, advanced
• Boat Rock Loop, 3.6 miles, advanced
• Ol’ Hoss Trail, .75 miles, expert

The Rocky Knob Mountain Bike Park is located on US 421 – just east of Boone city limits and 7/10 of a mile past Bamboo Road heading towards Wilkesboro.

Biking Atop Sugar Mountain

Phone: 828-898-4521
Address: 1009 Sugar Mountain Dr. Sugar Mountain, NC

Sugar Mountain Resort has the cool breezes and fresh mountain air for an awesome biking adventure. They also utilize the ski lift in the summer to take you to the top of Sugar Mountain’s 5,300-foot summit, so don’t forget to bring your mountain bike for the ride down.

Sugar Mountain Resort’s National Expert Downhill Track starts at the summit and finishes at the base of Easy Street. This 1.2-mile expert trail consists of tight technical riding with multiple jump opportunities, creek crossings and a vertical drop of 1,200 feet. Follow trail signs through Donovan’s Dungeon, Lizards Lane and the Detour to experience the same downhill adventure as a USA Cycling National downhill race. Riders consider this mountain bike downhill course to be one of the most demanding and thrilling on the East Coast.

National Cross Country features six miles of intermediate trail, 0.6 miles of advanced trail and .6 miles of expert trail that starts at the base of Easy Street. Check out the trail details and more information about enjoying summer at Sugar Mountain Resort here.

Emerald Outback Trails,
Bike the Beech


Beech Mountain Resort also has scenic lift rides and outstanding bike trails, too, and the Town of Beech Mountain has created a gorgeous eight-mile network of mountain biking trails called the Emerald Outback, which is phase one of the Beech Mountain Adventure Trail Park. The Emerald Outback, which has a wealth of unique terrain, obstacles and gravel and logging bailouts, is open to the public seven days a week.
Cyclists note that the best mountain biking area is the Westerly Hills section, which has undeveloped roads with one downhill through the woods. Wild Iris Loop is a good, easy trail with some gentle grades. A favorite of local bikers is also the West Bowl Loop, starting at the Beech Mountain Parkway trailhead. Exercise caution on this trail because it is occasionally used by motorized vehicles. For an eight-mile loop, try the Buckeye Gap Loop Trail.

See the map below of the Emerald Outback Trail network.

Using Beech Mountain
Ski Lifts for Mtn. Biking

Phone: 828-387-2011
Address: 1007 Beech Mountain Pkwy, Beech Mountain, NC

Scenic lift rides are offered Fridays through Sunday beginning June 6 at Beech Mountain Resort. The summer ski lift season runs until Oct. 19, so leaf lookers can enjoy a birds-eye view of the magnificent autumn colors that the High Country is famous for. The quad-chair lift is used to access breathtaking views stretching for miles and can accommodate 1,175 per hour. The ride to the top lasts about 5 minutes. If you mountain bike, you can rent a bike from Magic Cycles’ outpost on the resort, hook it to the tray system, which replaces every other chair, to attach up to four bikes. Then ride to the top and enjoy the downhill excursion from there. Or you can ride to the top and enjoy a beer at the new mountaintop bar 5506, which has a large viewing deck spanning 2,800 square feet. Beer tastings, family events and activities such as yoga will take place atop the Beech as well. Tickets can be purchased at the bar.

Summer Hours (June 6 to Oct. 19):
Friday – noon to 5pm
Saturday – 10am to 5pm
Sunday – 10am to 5pm

Lift Ticket Prices
• All day $30
• Single ride $10
• Season pass $200

Road Biking

While mountain biking is sort of “new” in and around Boone, the steep roads of the High Country and the many scenic miles of the Blue Ridge Parkway have always been a favorite of bikers.

The High Country is also the place where Lance Armstrong, the now fallen-from-grace cycling great who at the time had endured a two-year fight with cancer, had an epiphany while riding 140 miles from Blacksburg, Va., through Valle Crucis and to the summit of Beech Mountain in 1998. This was a year before he would win the Tour de France, the pinnacle of road racing, seven consecutive times.

But the story of the High Country and Armstrong began before his battle with cancer. Years before, Lance Armstrong raced in the 1000-mile Tour DuPont, one of the premiere cycling events in the nation that had the climb up Beech Mountain as a part of the race. He won the Tour DuPont twice in ’95 and ’96 and during that time someone had painted “Go Armstrong!” on the highway.

After fighting cancer, Armstrong returned to the High Country unsure if he would ever race professionally again. But as soon as he reached the foot of Beech Mountain, Armstrong wrote in his autobiography that the ascent “triggered something in me.”

He reflected on his life and racing and cancer and future. He saw the faded paint on the highway and saw a cross-section of his whole life. In short, the High Country is where Armstrong picked up the pieces of his life that cancer surrendered and embraced them. After reaching the summit, he declined a car ride back down the mountain and made the descent on two wheels.

“I passed the rest of the trip in a state of near-reverence for those beautiful, soulful mountains,” Armstrong wrote. “I rode with a pure love of the bike, a pure love of life itself. As I rode on, Boone began to feel like the Holy Land to me, a place I’d come to as if on a pilgrimage.”

Click here To read more about that inspiring story.

From Valle Crucis to the summit of Beech Mountain is 11.3 miles. It is a tough ride, but the descent is, obviously, all downhill. Take N.C. 194 from the Valle Crucis Elementary School to Banner Elk and turn right on N.C. 184 and ride to the top of Beech Mountain. Check out a Google map of the route here.

Of course, the High Country features other not-so-famous routes that are almost as tough or easier on the body. Check out two recommended “Recreational Routes” in the High Country Regional Bike Plan for Ashe, Avery and Watauga counties below. Also, don’t forget about the Blue Ridge Parkway that is a favorite of cyclists.

While mountain biking is limited somewhat to the number of trails at Sugar Mountain, Beech Mountain and Rocky Knob Mountain Bike Park in Boone, creative route combinations are endless along the highways and secondary roads. Check out Map My Ride for thousands of bike rides mapped out by local bikers.

A few potential road rides:
• Park at the Todd General Store and ride along side the New River on the flat Railroad Grade Road.
• Park at Historic Cove Creek School off of Old U.S. 421 and cruise the back roads of Sugar Grove, Zionville, Mabel and Cove Creek
• Park at the kayak access near the U.S. 321 Bridge over the Watauga River in Sugar Grove and ride along the flat Watauga River Road

The options are endless…

Boone Area Cyclists


Prefer to bike in a pack? Check out Boone Area Cyclists, which is a club for cyclists of all ages that is located in Boone. Along with organizing group rides out in the High Country, it is also an advocacy group that promotes cycling opportunities in the region.